“Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.”
― Michelle Obama
Thank you for joining me on this journey of health and wellness consciousness; as we aim to preserve and grow as healthy, happy, women. Whatever your mission in life let this blog be an information source, and community; supporting and encouraging you to recharge and replenish while you work hard to achieve the visions for your life. The content of this blog will focus on three concepts: self-preservation, womanhood, and simplicity. Let me explain. Self-preservation is a natural means of survival. I want to challenge the stereotypes that self-sacrifice is part of being a good woman who loves, nurtures, supports and pursues her goals. Healthy, happy, mothers, wives, sisters, friends, entrepreneurs, executives, teachers, directors, (the list goes on an on),are better able to pour from their cup and meet the challenges of life in comparison to those who are depleted. Keep it Simple Sweetheart (K.I.S.S. for short) is here to support your balance . Womanhood. The definition of womanhood is always best defined by the woman. This blog is a space that allows you to work with your own definition(s), to inspire personal growth and wellbeing, meeting you wherever you are in as you navigate the waters of being a woman. Simplicity. Let’s get down to basics explore how we can enhance, renew and build with what’s already there or use that which is (figuratively or literally) in arms reach. Most of us are overextended in one way or another so why not keep it simple? So that’s a rough map for the course; let’s get started!